1) For the back: First use the concave surface from top to bottom, each time in the same direction. Then use the convex surface to scrape the spine.

2) For the abdomen: Take the navel as the centre, massage from top to bottom, the intensity is even, do not have to use too much force, ruddy is very good. Generally adhere to three days to a week, constipation can be improved.

3) For the legs: Starting from the knee, down, only in the same direction each time (if there are varicose veins or edema in the lower extremities, you must go from bottom to top to improve blood circulation).

4) For the shoulder and neck: From top to bottom, the action frequency should be slow and consistent, not too fast, the force should not be too heavy. The gentle movement can help the flow of lymph, relieve the lack of blood supply to the head, shoulder and neck obstruction problem. Allow 3-5 minutes in each part of the body.

Use according to your preference for a few minutes each day.

Tips:

• Keep well hydrated.
• Too much pressure can cause bruises and may need time to heal. Please be mindful of this. Therefore do not use aggressively.
• Like all regimens, consult your Physician before use.
• Results may take a few weeks so expectations must be set accordingly.

Enter your order number and email below to track your order's shipping status.

Please allow 3-7 business days for the tracking to be updated by the courier.
Due to holiday seasons and high demand please allow 2-4 weeks for delivery.

If you have any questions please contact us at support@gearmeeup.ca
Or  contact us on our facebook page.

We ship worldwide. We take about 3-5 business days to create apparel products (t-shirts, Leggings etc.) and 3-5 business days for non-apparel products (posters, etc.). Then you should add shipping times on top of that. Speed also depends on product type and destination.

97.66% of our orders are shipped within 5 business days. More than a half of our orders are shipped within 3 business days or less.

Orders are not shipped or delivered on weekends or holidays.

If we are experiencing a high volume of orders, shipments may be delayed by a few days. Please allow additional days in transit for delivery. If there will be a significant delay in shipment of your order, we will contact you via email.

Note for taxes:

For most of the countries, our customers do not need to pay for importing fees, duties or VAT (Valued Additional Tax). However, for some limited countries (especially for some European countries such as Germany, Italy, UK, etc.) may need to pay duties or VAT according to your countries’ levying rules.

If you have any further questions, please contact our customer services at support@gearmeeup.ca.